Meet Destiny
Hey y'all! If you don't know already, my name is Destiny and I'm a 200-hour registered yoga teacher based out of Dallas, TX. I have been practicing Vinyasa yoga since early 2019 and it all started just with me doing something to keep me active but as I began to grow deeper in my practice, I really started to notice how I was feeling mentally, physically and even emotionally. Yoga has endless benefits and my goal is share and create classes that are going to elevate you to the next level!
A Few Yoga Benefits!
Improves strength, balance & flexibility
Engaging in slow movements & incorporating deep breathing through poses can help warm up the muscles to build flexibility. While holding a pose can build strength and balance.
Boost mental health
Yoga plays a major role in bringing forth balance and clearing the mind to focus on the present moment. Various yoga poses has the ability to relieve anxiety and/or depression.
Helps manage stress
With a combination of breath techniques, poses to calm down the nervous system & relax the body - this promotes relaxation, which decreases stress and promotes emotional and mental well-being.
